Sh@& Runner Girls Eat

It took me a remarkably long time to bounce back after VCM this year. Only in the past week have I started to feel like my legs have spring and like I might be fast again. A big part of that was taking a frank look at my nutrition; for me, training and nutrition are linked. When I train hard, I eat well. When I’m not running much, however, I tend towards crappy food that makes me feel horrible. So over the past two weeks, I’ve worked hard to get back in a nutrition groove and it’s working. Even on the road last week, I stopped to get fruits, veggies and yogurt to snack on. And last night, I returned to my Sunday routine of making all my carbs and veggies for the week. Here’s hoping the recovery continues…

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