Last Saturday, I went to the State Meet to cheer my chickies on. I figured they needed me there for another familiar voice as they ran around the track. It turns out that I needed them. As long as I’ve been coaching them, I’ve enforced the rule that one can’t be mad about a PR and that you can’t control bad weather or how anyone else runs. I’ve heard myself say these things a hundred times but wasn’t sure that they heard them. It turns out that they did, because all of them came up throughout the day to remind me that I don’t get to be disappointed with my run at VCM because it was a PR, because the weather wasn’t in my control, because my run had nothing to do with anyone else’s run. And they were/are right.
VCM was a 7 minute PR over a year ago and an almost 20 minute PR over my first marathon five years ago. That’s a lot of time. It’s okay to learn from mistakes that I made during the race, but it’s not okay to dwell on and be disappointed in my performance. As such, we move on.
So what went well at VCM?
1. Nutrition. We nailed it. I had plenty of energy, my stomach felt great and I never had foggy moments of glycogen depletion. For no other reason, this makes VCM a complete success because nutrition can be such a wild card. Taking this element off the “to-do” list is a huge accomplishment.
2. Patience. The women’s field went out fast. Really fast. And I didn’t go with them. I stuck to my race plan and felt great throughout the entire race. I didn’t have a lot of drive to do much at the end (the word that keeps coming up is bored), but I moved from 14th at the 10K to 9th at the finish, and that doesn’t count at least two invited women who dropped out. I worked hard throughout the early parts of the race to remind myself that the marathon is a long race and that anything can happen between the start and 26.2 miles.
3. Recovery. After my first marathon, I was so sore that I could barely walk for a week. Last year, it took me over an hour to walk half a mile in Waterfront Park. This year, I was walking and talking almost normally after a shower and a snack. Although my shins were inexplicably sore on Monday and Tuesday, I was able to walk without a hitch by Wednesday. I also took an entire week off of running, which I often don’t do. Even this week, I’m keeping runs short and still taking rest days to let my body and mind heal.