In Like a Lion

With a high of 14, today felt more like January than March. Since I missed most of the winter, however, I don’t have much room for complaint. Still, I’m ready for slightly warmer weather!

Recovery is going really well (knocks on wood). I’m running about 2 miles at a time continuously, longer if I take some short walk breaks. My ankle feels pretty good, although I’m still rocking an epic cankle. I’m working to get back in the routine of foam rolling twice daily, core and stretching. That’s quite enough to build back in for now but at some point, I have to get fueling dialed back in. Evidently animal crackers and string cheese aren’t optimal fuel?!

The other big (sad) news is that the ski season is over. The team did great at the State Meet with multiple people in the top 10 and some epic relays. My post-states depression is in full swing, though. I’m loving the study time but I miss my daily dose of total, easy happiness courtesy of coaching.

Tomorrow, I’m doing a “workout” with Joey (not to be confused with Joe, who is WAY too fast for me right now). She is training for her first VCM and is doing 800s tomorrow. I’ll join her for warmup and cool down and then alternate 800s if I can manage the pace. The breaks will rest my foot but it will be fun to be real again, even if for a couple repeats on the track.

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Scar (and cankle) 9 weeks out

 

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Stretching tight hip flexors

 

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Proud to say I supplied the extras in this photo

 

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