It was an inspiring weekend of racing, with Shalane Flanagan getting the AR in the 15K, great debuts at the NYC Half and lots of stellar performances at both D1 Indoor Champs and New Balance Indoor Nationals. Makes me want to get back out there and race! Here’s my workout week in review:
Monday AM: 3 mile run on the treadmill. Strength: Legs including step ups.
Monday PM: 45 mile recovery aquajog in the evening.
Tuesday: Off Day (I’m doing 3 days of running, 1 day off) with a walk home.
Wednesday: 3.3 mile run before the snowstorm
Thursday: 20 minute interval workout on the Elliptical. Strength: Upper Body
Friday AM: 60 minute aquajog
Friday PM: 4 mile run with some speed changes. Strength: Core
Saturday AM: 9.7 mile run through the slush and snow.
Saturday PM: 60 minute aquajog. Strength: Back
Sunday: 3 mile run easy.
Reflection: Runs felt good this week and I did a good job of getting in the gym to get my lifting in. Need to be better about core and about second workouts in the coming week. Until I’m back at normal mileage, aiming for either an hour of aquajogging or spin class most days of the week.