Monday Afternoon: 6.1 miles
Monday Evening: 1 hour aquajog
Tuesday: 3.5 miles easy with strides
Wednesday: 8 mile threshold effort. Went with JoJo on her first tempo, but was happy to find that a faster pace (7:15s) felt good. Encouraging.
Thursday AM: 1 hour aquajog and legs. Added in single leg squats. Still sore typing this.
Thursday PM: 5.4 mile plod. Ready for an off day.
Saturday: 13.5 miles, easy. In the new shoes. Here’s hoping I’m Cinderella.
Sunday: 3 miles easy and arms.
Total Mileage: 39 miles
Good week. Struggled with shoes and more on that later. Still not getting enough core in but a little better this week. Appetite was really off; no interest in eating Thursday, Friday or Saturday which is not like me. Happy to start getting in something other than a plod, so it’s time to step it up again. Adding in drills this week and yoga on Wednesday to see if I can get my hips to loosen up.