“You Have Beautiful Form!”

As most runners know, people love to yell things at us. Usually it’s some iteration of Run Forrest Runnnnnn or a slew of angry words because they had to stop at a crosswalk. Yesterday, however, I had an utterly fantastic experience that made my run.

I was starting my warmup on the bike path and trotting down my pre-workout downward spiral of I feel tired and it’s humid out and my hamstring hurts. For whatever reason, when I’m anxious about a race or a workout, my left hamstring feels tight. I panic about until the workout or race starts, then it magically goes away. Anyway, as I was running along, a biker came up behind me and said “You have beautiful form! I aspire to run like you.” I sputtered something back along the lines of thankssomuchareyoutalkingtome. I was stunned both by the fact that someone speaking to me on my run wasn’t quoting a movie from 20 years ago and that someone thought my form was admirable.

Don’t get me wrong. There are good things about my form. I have a quick cadence and I land lightly. In fact, from the waist down minus poor knee drive, I look pretty darn good. Waist up, well, there were Tyrannosaurus Rex(i?) who once ruled the Earth with better arm carry than me. Still, it made my entire workout to have someone say she aspired to look like me when I ran.

Does this mean I just do really good workouts?

Does this mean I just do really good workouts?

Later in the workout, I was on my last cruise interval when she biked by again and said “You are so fast, is that like a 7 minute pace?” “620ish right now” I huffed back at her. “You are AMAZING.” And with that, my amazing random support biker biked off. As I finished the last interval, I was so touched that a perfect stranger would say something, that she dropped so much kindness and support on some sweaty, ponytailed girl huffing along the bike path. I also wondered if my husband planted her to stop my hissy fit. He claims to know nothing.

She wasn't wearing a cape but this is basically what she looked like to me.

She wasn’t wearing a cape but this is basically what she looked like to me.

So to the lady on her bike that made my morning yesterday, you might aspire to have my running form, but I aspire to make other people feel the way you made me feel yesterday.

What’s the best thing someone has ever yelled at you on a run? The worst?

One thought on ““You Have Beautiful Form!”

  1. carlb40

    One time a girl yelled out to me “Looking good.” Unfortunately this was a girl I had taken out for drinks, had her say let’s hang out again (complete with a hug), and then never responded to my messages. And this catcall was a few months after said drinks. Awkward.


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