Finally a great week, even with insane temperatures. It was an adaptation week and included a scheduled off day (my favorite combination), so I feel pretty darn good writing this one up.
Monday: 7 miles. Sore post move but happy to get out there and run.
Tuesday: Best surprise ever. Decided to go for my tempo run despite 90 degree temps and was pleasantly surprised. 30 minutes at continuous tempo pace. Due to the heat, I just did it on effort and it came out to be 6:51 pace, which isn’t too far off the planned 6:45 pace. Total of 9 miles.
Wednesday: 6 miles easy with Will. Heat starting to get to me, felt really crappy on this. Core after.
Thursday: Scheduled off day. Walked dogs for a while in Centennial Woods.
Friday: Another great workout. 12 by 400 at I pace. Accidentally did 13 apparently. Average pace of 86 which is 5 seconds faster than the last time I did this. Felt better and better as the run went on. 9 miles total. Total body lift and flexibility afterward.
Saturday: 7 miles easy in Shelburne while the boys did their long run.
Sunday: 18.25 hot ones at 2 pm. Weird schedule so had to do this at the heat of the day but psyched to have the first real long run done. Felt fantastic, although finishing up Maple Street sucked.
2 times up Maple Street
2 core sessions
1 full lift
2 successful workouts
Looking forward to the coming week, to getting back up in mileage and to pressing onward towards October! 14 weeks to go.