In the perennial debate of how should we run, another study concludes that the “best” form is basically whatever you do naturally. This conclusion is one we’re seeing more and more as running becomes extremely mainstream and “form coaches” attempt to make money off the shufflers, the T-rexers and the paddlers. Yes, some form quirks are highly inefficient but we should all aim for small adjustments, not total overhauls.
Pacing matters. We’re all guilty of getting overexcited at the start of a race or chasing someone down a sidewalk on a recovery day. Appropriate pace and correct perception of pace, however, is critical to top performance. One of my big foci this training cycle is to be more attuned to effort; I’m doing this by using my GPS, my own RPE and a heart rate monitor to compare what I feel to what my body is reporting that I feel.
This TED talk really deserves it’s own post but I don’t know enough about the psychology of body language and don’t have time right now to delve into it. That being said, it’s just a beautiful clip with actionable suggestions to help you on the starting line, in the board room or basically anywhere where you need confidence but are likely to lack it. It’s something we’ll be working on as a team this fall and I’m so looking forward to seeing the results.
Finally, although there should be an enormous caveat to vet anyone claiming to be a coach, this article is a good example of how coaching can help athletes of all levels. With the proliferation of free online plans, I’ve also observed a proliferation of injuries from plans that don’t (and couldn’t) accommodate individual needs. Can you complete events without a coach? Absolutely and many do (I did for years). Can you maximize your potential without a coach? I’m not so sure about that.