There’s a saying about a bad dress rehearsal indicating that you’re ready for a great performance. Here’s hoping that applies to running too, because it has been a disaster of a “rehearsal” week! I came into last week assuming it would be a normal schedule, so I took Monday really easy following my big workout on Sunday which put me behind on miles with the intent of making them up easily later in the week. Then I had a crazy day in clinic on Wednesday which meant that I missed my run entirely, a workout that got cut short on Thursday and insane wind on my race shakeout on Saturday. To top it off, I had a shitty race yesterday. Woof. It was a frustrating Sunday and I would not say I’m heading into the final 3 weeks with a whole lot of confidence.
Monday: Recovery 6 and yoga. Feeling pretty good post-workout.
Tuesday: Early morning 10.2 miler with Carl plus striders at the end. Feeling great.
Wednesday: Off, unscheduled and really mad about it. Lifted arms in the evening.
Thursday: Rushed workout. 7 by 5 minutes at T pace and 2 by 200 at really-effing-hard pace. Jumped in the car and drove to my meeting without a cooldown. Brilliant.
Friday: 10 mile recovery run through the Intervale.
Saturday: 7 miles of a laughable run. Convinced Will that we should go to the Causeway. Not too bad on the way out, but turned around to a 40 mph headwind. Because we didn’t want to trash my hip flexors, we walked for a mile before jogging back. Striders after.
Sunday: Downtown 10K in 40:27 thanks to a 24 mph headwind and 60+ dewpoint. Felt fine on the warmup and during the race (besides weather conditions) then spent 45 minutes post-race with my head down on Church Street with heart palpitations. Was in serious Sinus Tach until 10:30 (laying down on my bed racing at 140 bpm) and felt off for the rest of the day even when I got back in normal rhythm. Total of 10 miles and total frustration.
It’s hard not to have a week like the last one and not have a total meltdown, get in your bed and decide to scratch all future races. I’m resisting the urge to do that, running full volume until Friday of this week and going into taper with the hope that all my hard work this summer will come together in three weeks.