Week in Review: 9.22.14 to 9.28.14

Taper has begun and par for the course, I’m now terrified that I’m going to break an ankle, get pneumonia or get hit by a rogue biker. The last item was close to reality on my long run today, as the bike path was packed with people taking advantage of unseasonably warm temps to evidently learn how to bike.

Monday: 7.2 miles with the team at mostly recovery pace with a few hills at a faster pace. Feeling pretty good from the workout.

Tuesday: 11 miles that was supposed to be easy and became less easy when I got totally and utterly lost in Starbird. Beach abs afterward.

Wednesday: 12.7 mile tempo run. Warmup, 3 by 10 minutes at T pace then 5 by 30 seconds hard and cooldown.

Thursday: Official beginning of taper. 7 mile recovery run.

Friday: 8.3 miles with 4 striders on the track.

Saturday: 5 miles at Manchester Invitational. Stood in the hot sun all day, which wasn’t optimal but the girls ran SO well, who could care.

They insisted on the porto-potty pose. I love them.

They insisted on the porto-potty pose. I love them.

Sunday: 14.75 miles. 3 mile warm up, 40 minutes at T pace (6:35 today) and cooldown to the 2 hour mark. Can’t believe this is it. Total body lift afterward.

Total Miles: 66

Besides some short tempo efforts and striders, all the hard work is over. Now all I can do is drink lots of water, get plenty of sleep and work on getting my mind ready for 26.2.

Number of Weather Checks: 1 (For the record, low of 37 the night before and high of 62 and cloudy for race day. I’ll take that.)

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