Week in Review 9.28.14 to 10.5.14 (The Final Countdown)

It’s always amazing to get to the week before a marathon, especially with most of your sanity and limbs intact. Usually by this time in taper, everything hurts and I’m not convinced I can start. This time around, however, my life is so chaotic that I’m almost appreciative of the opportunity to only run a few miles a day. In a perfect world, I’d keep my taper stress-free. Instead, we had an exam, our housemates unexpectedly moved out leaving an enormous financial and physical mess, and during this coming week, our clerkships are assigned which determines what we’ll be doing and where we’ll be rotating for the next year of our lives. Just a little stress. Regardless, I’m thrilled to find that I actually feel really good. I have no sore “things” that I’m hoping will go away, I’m in a decent mood and running feels pretty good.

Monday: 4.25 miles easy.

Tuesday: 5.5 miles.

Wednesday: 7.5 mile workout. Warmup, 3 by Tempo Mile at 6:04, 6:06 and 5:54 then 4 by 200 really effing hard.

Thursday: 4 miles easy.

Friday: Off Day.

Saturday: 5 miles at Thetford. Typical coaching day with sprinting around, standing and finally a 3 mile run after the race with the varsity girls.

Sunday: 8 miles with 3 at MP (6:35 today). Legs felt pretty punky but I stood for 16 hours yesterday…

Total Miles: 40 miles. 50% of normal, right on schedule.

Current Weather Forecast: Low of 42 on Saturday night, high of 62 on Sunday “mostly cloudy with a little rain.” Here’s hoping the rain holds off but the temperature stays the same.

3 thoughts on “Week in Review 9.28.14 to 10.5.14 (The Final Countdown)

  1. foxrunsfast

    Sorry that the whole “real life” stuff is not as calm as you would like – but it’s a great sign that you are feeling good with no lingering aches/pains!! Nice tempo miles – those were nice and speedy! Sounds like weather is looking great and I am excited to see you crush your race!!


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