Week in Review: 11.3.14 to 11.9.14

Finally feeling a little more like a real runner again including 2 runs where I felt borderline good!

Monday: Warmup, 6 minutes at MP then 4 by 800 at T pace and cool down. Quad finally calming down. 7.5 miles.

Tuesday: Clunky 7.4 mile recovery run.

Wednesday: Warmup, 3 by T pace on the track (6:07 pace) then a mile of 200 ins/outs plus cooldown. Then jetted out to MMU to coach and get another 4 in. 12.5 miles total.

Thursday: 7 mile recovery run in the sleety/windy/rain.

Friday: 7 mile run. Legs feeling pretty good!

Saturday: Warmup, then paced Flan to her first sub 21! Cooled down for a total of 7.7.

All smiles post race.

All smiles post race.

Sunday: Lovely long run on the Bike Path for World Run Day with the Olde Bones girls. 12.7 miles.

Total Miles: 62

Happy to have gotten a little more work in this week. It wasn’t as structured as I would like but glad to vary my pace a little and to see my regular run pace dropping back down. I’ll get a couple of early workouts in this week then taper for Vegas!

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