We’ll try this again. Pro-tip for anyone who thinks the migration from WordPress.com to WordPress.org is easy: it is not. I’m still not totally sure where in cyberspace this blog is and almost paralyzed at the thought of clicking any more buttons for fear that I’ll lose half my content again, which is how I spent most of yesterday afternoon. Regardless…
Monday: Tempo with 5 by 5 minutes at T pace on the treadmill and 8 miles total. Legs after.
Tuesday: Recovery ski, 1 hour.
Wednesday: 9.2 run/skate in running shoes with LT.
Thursday: Workout! 5 by 3 minutes hard, up and down Riverside. Down sections felt great, up sections were humbling. Legs after.
Friday: 3.5 mile recovery run.
Saturday: 5.5 mile run with 4 striders and arms afterward.
Sunday: 11 mile hilly long run on Spear. Chilled to the bone by the end.
Total: 45.2 miles
2 leg lifts, 1 arm lift.
Upside? Got two workouts and two longish runs in. Downside? Mileage still pretty paltry. Working on accepting that as my fate until the Boards are done.