Week in Review 12/29 to 1/4/2015

As weeks in running go, this one was pretty exciting. I looked back over 2014, kicked off the new year with a race win and finally put another race on the calendar. In so doing, I’m feeling a lot more motivated to get out there which coincides perfectly with the arctic blast headed our way. No temps above 20 for the foreseeable future = potential for quite a bit of indoor running.

Monday: Super icy early morning. Cars all over the road but I avoided disaster. 7.7 miles with a mile of 200 ins and outs plus glutes, balance and a foam roll session.

Tuesday: Ski race at Mount Hor so skied the course, then ran to the top and back while coaching. 2 miles of running, god knows how many of skiing.

Wednesday: Hour of classic skiing plus 5.8 mile run with striders. Arms afterward.

Thursday: First Run! 2.5 mile warm up, 5K in 19:11, 1.5 mile cooldown for 7.2 miles. Happy to find out I can still run a 5:49 mile…Glutes and legs afterward.

Friday: 4.2 mile recovery run around campus then skied to the Cabin at Trapps. Hairy conditions, so happy not to fall.

Saturday: 11.3 mile long run. Absolutely frigid out. Definitely did not eat enough Friday night to fuel a long run!

Sunday: Rest day before kicking off the spring cycle.

Total Miles: 38.15

Two leg sessions and 1 arm session.

Happy with the way this week went and even happier to feel ready to train again. I’ll spend the next 6 weeks rebuilding a strong foundation (fartleks, hill runs, basic tempo) as I look forward to the 10 miler on February 22nd.

One thought on “Week in Review 12/29 to 1/4/2015

  1. Dan Button

    See you at the 10 Miler! I’m assuming it’s the Gran Prix race. I just started base building phase myself and thought the same thing; totally ready to get back out there and oh yeah, welcome to winter!

    Reply

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