Monday: Warmup then 5 miles at steady state pace and cooldown for a total of 9 miles. Legs after, including walking lunges which crippled me for the next few days.
Tuesday: Easy ski through the woods.
Wednesday: 5.4 mile recovery run plus a few K of skiing at Kingdom Cup.
Thursday: 6.4 mile run in a snowstorm, in Icebugs. This winter thing is getting old.
Friday: Legs totally tired but went for a workout anyway. Warmed up then 5 at tempo, 5 by (2 interval, 1 cruise), 5 at tempo and cooled down for a total of 7. Lifted arms after. Had some guy tell me I was too muscular. Great night.
Saturday: 4 mile recovery run plus 25 minutes on the elliptical for some standing studying.
Sunday: Sat in a chair and studied for 12 hours. Core before bed.
Total Miles: 31.8
1 arm, 1 leg
Moved enough to stay sane this week and that’s about it. With the State Meet on Thursday and the final approach to Step 1, I don’t expect a lot out of this week besides runs as I can grab them and lots of skiing with the team.
Have a great last week of February!!