There’s a quote that states that insanity is doing the same thing over and over but expecting a different result. A similar sentiment is captured by if you do what you’ve always done, you’ll get what you’ve always gotten. I got to thinking about these two quotes when I was running around the track on Tuesday, dreading my next 200 meter repeat. I’ve been training for marathons so long that speed is almost theoretical at this point. I am still adjusting to running fast enough that I have to bend over at the finish to catch my breath.
This Spring has been/will be a marked deviation from my normal training. I’m happy with my progress in the marathon thus far, but also frustrated. I’m an endurance monster, I always have been. But it’s taken me 6 years to go from 3:17 to 2:54 and I recently had to admit that much of that is attributable to the fact that I haven’t developed my speed. With two surgeries and an almost annual marathon on the schedule, I’ve gotten really good at running moderately fast for long periods of time. The fact remains, however, that my 5K and 10K PR are way slower than my marathons would predict. It’s not I’m not capable of running fast; I can dummy Will in a 200. I just haven’t used those systems in a very long time.
In the past few weeks, my workouts have been a total deviation from normal. Instead of 2 hours at marathon pace or tempo miles, I’ve had workouts like 5 by 300 meters or 2 by 200, 200, 400. When I get my workout assignments, my reaction is almost always WHOA, that will be easy. Halfway through, however, my quads and lungs are burning and I temporarily miss tempo pace. All of my races for the first part of this season will be (relatively) short, with nothing over 15K on the schedule. The hope is that by working on my speed now, marathon pace will feel significantly easier (and get faster) come this fall.
In a couple of weeks, I’ll be racing a 4 miler. After that, it’s a collection of track and road 5Ks, a 10K and a 15K. And as much as these workouts hurt, I’m really enjoying the change of pace both literally and figuratively.
Have you done a training cycle that focuses on something completely different from your normal? What’s your reaction to short, fast stuff?