Week in Review 4/27/15 to 5/3/15

Wrapped up life in Lewiston, moved back to Burlington and scored a 5K PR.

Monday: 7 mile recovery run in the rain.

Tuesday: 8.5 mile run, coughing my head off the whole way.

Wednesday: Workout. 3 by 1200 at T pace (6:16) and 5 by 200 at R pace for a total of 8.6 miles. Still feeling off but definitely improving.

Thursday: Off day, prorated to 7 to pack and study.

Friday: 7 miles with Will in Shelburne.

Saturday: 3.5 mile prerace run with a mile of shakeout on the track.

Sunday: Champlain Classic 5K. 18:44, fastest freestanding 5K for me! Total of 7 miles for the day.

Total Miles: 48.5

Total April Miles: 160

The good? A new 5K PR, a resolving lung infection and home to Will and the dogs!

The bad? Still can’t get my f***ing mileage where I want it to be with my schedule. This is hurt in part by not getting long runs in and in part by just not setting my schedule up to get my 8ish in most days.

And a funny article by Lauren Fleshman about the things we ignored when we were younger…

 

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