Week in Review 7.13.15 to 7.19.15

Monday: 6.23 mile run with horrible OR legs.

Tuesday: Last case didn’t roll out of PreOp until 6:30 pm so no run for me.

Wednesday: 11 miles with 6 by 30 seconds hard up Depot Street. Legs pretty dead but felt smooth during the hills.

Thursday: 8.5 run just slogging along.

Friday: Fit 9 in and ran into Amy which made it much more enjoyable. Striders in the last mile.

Saturday: 7.5 mile speed workout. Another day with a dewpoint of 70. 6 by 400 on the track. Dying with the heat!

Sunday: Quite the weather potpourri run; thunderstorms and rain for the first hour, then opened up to sun for the second hour. 15 miles, grateful for Erin’s company for all but the last bit. Full body lift after.

Total Miles 65.3

Not going to lie, this week was not the best. My schedule was pretty crushing and I was just in low-grade pain all week. Hoping it’s just fatigue from this new rotation but making plans to get my hemoglobin checked regardless. Heading into an adaptation week next week and will assess from there.

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