At first blush, running seems like it should be easy. After all, we’ve been doing it since we were running away from wooly mammoths and the like. Spend fifteen minutes at a race, however, and you’ll note that although there are many different ways to “run,” they are not all equivalent in terms of efficiency or speed. As a result, running form is a constant focus of coaches and athletes alike. We spend time doing drills, striders and looking through video and pictures to assess the progression in form from the first 400 to the finishing stretch.
Despite knowing that my running form needs work, I haven’t spent a lot of time on it in recent years. Some of that is just from my schedule but some of it is stubbornness; my knees haven’t driven for almost 32 years, why would they start now?! However, behind this stubbornness, I know that if I want to get to the next level, I can’t fight my forward progress with low knees and a twisting upper body.
Now that I have the luxury of more time, I’m starting and ending every run with a routine of hip swings, cycle steps and skips to enforce good form and practicing good form in spurts throughout my easy runs. During my striders, I’m focused on driving knees and open arm swing. Finally, I’m lifting daily to make sure my muscles are strong enough to support all these new patterns of motion.
As a team, we are also working on posture this year. As most of us tire through a run or a race, we tend to collapse our shoulders inward which impedes our breathing and collapses our pelvis. Our taping project is the brain child of a team parent who is a PT. The tape (KT Tape) is placed such that you get a small tug on your lower back when you start to collapse inward. It definitely helps with running but I even notice its benefit when I’m just standing around and start to get lazy.
What parts of your form are you working on? Are you open to change or stubborn about your form? What drills do you do regularly?