2015 In Review

It’s a bit mind boggling to be at the end of 2015 because it means I’m just a tiny bit over a year from being an MD and our next move as a family. I had huge goals for 2015 and took big chances and although I don’t regret the process, it didn’t turn out quite the way I’d imagined. Falling short of success, however, offers lots of opportunity for insight and plenty of competitive drive to get back out there in 2016.

Mileage:

2,627 miles (219 miles a month, 51 miles a week on average). In contrast, 2014 was 2,282 which included time off for surgery but came out to 190 miles a month and 44 miles a week on average. The distribution of my mileage isn’t even of course, as I have periodized training and end up with some chunks of time more in the 30s and then big training that is up in the 60s.

Races:

The year started off well with a great run on a windy, cold day at the First Run 5K. I’ll be racing this again tomorrow and hoping for a fast time to help ease the pain of Philly a bit.

Once Clerkship year started, I had to set my sites on shorter races and took advantage of being in Maine for Family Medicine to race the Falmouth 4 Miler.  This was the first race this year where I learned that I don’t tolerate racing on cold legs anymore. Foreshadowing for Philly, I suppose.

In early May, I regained some confidence on one of my favorite courses, the Champlain Classic 5K. I have no idea what my race schedule looks like for 2016, but I’ll definitely be back for the Classic.

In June, I raced a 5K for beer in 80 degree sun and ran a 3K on the track in the wind, also foreshadowing for Philly. It was a blast to do something totally different.

On the 4th of July, I raced the Montpelier Mile and re-learned a valuable lesson about running through the finish line. I felt so stupid for this tactical error until I saw Molly Huddle do it later in the summer and gave myself a bit of a break.

In late September, I felt like I turned a corner in training. After many weeks of feeling punky secondary to anemia, I toed the line at the Downtown 10K with no expectations and was surprised to execute a great tactical race. I’ll definitely be back at this one!

Finally, I ran the Philadelphia Half Marathon in November. This was supposed to be my big event of 2016 and I’d be lying if I said that the sting of that outcome has faded.

Until I looked back today, I hadn’t realized how diverse my races were this year and there is some fun in race distances that you rarely run. The race I’m most proud of is the Downtown 10K; I stayed calm and executed my race plan. I continue to realize that I need more racing experience to help me deal with situations like delayed starts, wind and racing alone.

How do you review a year of training? What were your highs and lows of 2015?

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