Monday am: 6 miles with 10 minutes at tempo pace on the Golf Course plus 4 by 200 on the track.
Monday pm: 2.6 mile easy run with the team plus 200 crunches, 100 pushups and 5 minutes of tucks.
Tuesday: 4 mile recovery run. First run on the treadmill!!
Wednesday: 7 mile run, again on the new treadmill. New toy problems 🙂
Thursday: 6.5 miles with 2 by 1 mile at T (6:10, 6:08) and 4 by 200. Legs after.
Friday: 3.2 mile recovery run plus arms.
Saturday: 6 mile run.
Sunday: 10 mile run and so happy to have the treadmill with the horrible weather out!
Total Miles 45.3
Happy with this week of training. I got two good workouts in, exactly the mileage I was hoping for and felt pretty good for the whole week!
I’m racing on New Years Day, so I’ll aim to get an early week (probably tomorrow) speed workout in then just relax with easy runs until Friday. We have some winter weather (finally) coming our way, so not sure how the conditions will be for Friday but I’d at least like to break 19 and get a solid race effort in. The course can be really fast if you respect it, so we’ll see what happens once the gun goes off.