Week in Review 1.11.15 to 1.17.15

Thank goodness for my treadmill!!

Monday: 4 miles after work.

Tuesday: 7.1 mile progression run.

Wednesday: 3 mile run with whole body strength afterward.

Thursday: Yoga Week 2!! Much less miserable, although I’m still far from flexible. The change in my back pain is incredible however.

Friday: 6 mile run and arms before work.

Saturday: 4.2 mile run and 300 abs.

Sunday: 7.3 mile outdoor run.

Total Miles: 31.6

Although it’s not where I’d like to be, I’m thrilled to get over 30 in this week and not feel entirely wiped out. I do want to get more strength work in and am hoping for an outdoor workout one weekend day this week.

I’m also looking forward to bringing my lunch from home this week. Although it’s more convenient to just grab something from the coffee cart between clinic and the OR, I hate spending money on food that isn’t as good or nutritious as I could bring from home. Thus, the theme of yesterday afternoon was organization! I planned out my dinners for the week, prepped any food that I could including all my snack bags and generally got organized so I can make the most of the week. Feels so much better to have my own lunch!

The keys to organization (for me): meal planner, lunch box with preprepped meals and a steno pad of all my various to dos!

The keys to organization (for me): meal planner, lunch box with preprepped meals and a steno pad of all my various to dos!

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