Monday: 5 miles easy.
Tuesday: Skied on the Golf Course then 3 mile run on the treadmill.
Wednesday: Skate skied with the kids at practice.
Thursday: 2.5 mile shakeout run with Will plus striders.
Friday: First Run 5K in 18:47, 7.5 miles total on the day. Legs afterward.
Saturday: 5.5 mile recovery run. Arms afterward.
Sunday: Off Day/get Will back to CT/get ready for vacation to end.
Total Miles 23.4
I decided to make this week into a bit of an adaptation week since it included a race and the beginning of ski season soreness. I also needed some time to get ready to start back up tomorrow morning bright and early so am opting to go into a new week as rested as I can. For the coming week, I’ll just do the best I can with frigid temperatures and a crazy schedule to get in 40 to 50 miles.
I’m also back in a base building phase now that my hybrid break-maintain for a 5K cycle is over. This means lots of tempo work and hills coming my way!