Feel the Burn

No, this isn’t a political post even if I’m from Vermont and Bernie Sanders was in fact a bit of a track star.  This is about that burn that we all chase as endurance athletes, the one that part of us shrinks from and the other part of us reaches for.

It’s not that I can’t get good lung burn when I run but I’ve been doing it long enough that it’s rare for me to really hurt during most workouts. On Saturday, however, I remembered what it’s like to suffer. I started the day by skiing. In a normal year, I ski most days of the winter and besides the first couple days, I’m generally happy except on the steepest of hills. Thanks to surgery this winter, however, I’ve only been on my skis a handful of times. As such, I put myself in a bit of an exhausted hole by the end of the races on Saturday morning. Then I head out to run on my snowshoes. I wanted to try it before the race and with another melt on the way, it seemed like Saturday was my best bet. I set off at a good clip (read: in motion) across the fields at MMU with the plan of running our new XC course a couple of times. By the time I had climbed the first big hill, I was gasping for air and looked down at my watch: 4 minutes. Shit. As the run went on, I got more efficient and learned how to run hills without totally going into oxygen debt but one thing is for sure: snowshoe running is no joke. I’ll be thrilled if I run 11 minute miles next weekend.

And this wasn't even deep snow!!

And this wasn’t even deep snow!!

On the way home, I was invigorated in a way I haven’t been after a run in a long time. Yes, I was humbled and exhausted, but I was also so excited to be challenged and to find a new way to expand my fitness.

What activity have you done lately that humbled you? What’s your surefire way to make your lungs burn?

2 thoughts on “Feel the Burn

  1. foxrunsfast

    Man – snowshoe running looks ROUGH! I’d definitely be feeling the burn on that. I was reminded today on what my “feel the burn” nemesis is: The (long) tempo run! That’s a surefire way for me to feel totally and completely exhausted by the end. Had 8 miles today – 4 at close to (or just under goal marathon pace 6:52) and then 4 closer to 6:40. WOOF. My legs and lungs were definitely burning by the end of it – largely in part due to the hilly terrain!! I love it and hate it at the same time. I know it’s good for me, but MAN – when you are in it, it’s brutal. 🙂 GOOD LUCK this weekend! It will be something different and challenging for sure!!

    1. Runner Under Pressure Post author

      YIKES! I did a tempo run this morning and am always amazed at my mental battles with the long tempo. The first mile is misery and then finally, you just accept your fate. Unfortunately, the snowshoe race is postponed and it looks like they are moving it to a weekend I’m on call. Boo!! Guess I’ll have to do the ultra to score this year.


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