Good Eats: Vegan Chickpea Curry Stew

Vegan Chickpea Curry Stew

Tis the season for hearty stews. The beautiful part about this stew is that it packs a ton of healthy ingredients into a gluten free, dairy free, vegan stew that (almost) anyone will love.

Ingredients

  • 1 medium white onion
  • 2 teaspoons of minced garlic (or 2 cloves freshly chopped)
  • 2 tablespoons of coconut oil
  • 3 sweet potatoes chopped
  • 2 cups of cooked, pureed squash
  • 2 cans of chickpeas drained
  • 1 can of diced tomatoes
  • 6 cups of fresh spinach
  • sea salt
  • crushed black pepper
  • 2 bay leaves
  • 1 tablespoon of yellow curry powder
  • 1 teaspoon of cumin
  • 1/2 teaspoon of red pepper flakes

Directions

Saute the onions, garlic and coconut oil until onions are translucent. Turn down the heat and add sweet potatoes and squash and stir until combined. Add salt, pepper, curry, bay leaves, cumin and red pepper flakes and stir in. Add chickpeas and diced tomatoes. Simmer for 25 minutes or until sweet potatoes are soft. Add spinach and serve once wilted into the mix.

For Added Protein

Add in one box of silken tofu, crumbled into small pieces

For Added Carbs

Serve over rice or quinoa

Nutrition Facts (easy to do for any recipe: just enter ingredients here)

Recipe as above serves 6

Recipe as above serves 6

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