How to Start Running: Month 2

Congratulations: you are now up to running 5 1/2 minutes at a time!**

In Month 2, we’ll head from 10 minutes to 15 minutes and from 5 1/2 minutes of running to 10 minutes.

Week Workout Plan
Week 5  12 minutes (2:00 walk 2:00 run. Repeat 3 times)
Week 6 13 minutes (2:00 walk 2:30 run. Repeat 3 times)
Week 7 14 minutes (1:00 walk 2:00 run. Repeat 4 times. 2 min walk to end)
Week 8 15 minutes (1:00 walk 2:00 run. Repeat 5 times)

**If you are just tuning in, check out Month 1 first.

Who’s still with us?! (And welcome to Molly who is working towards her first 5K).

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