This month is where you’ll really start to pick up steam, getting up to 20 minutes of exercise and 14 minutes of running by the end of the month. By now, your runs should be a habit and you should be feeling comfortable when running for 2 minutes at a time. We’ll build on that by adding running time first and then by decreasing your walk breaks in between.
|Week 9||16 minutes (1:30 walk||2:30 run. Repeat 4 times)|
|Week 10||16 minutes (1:00 walk||2:30 run. Repeat 4 times. 2 min walk to end)|
|Week 11||16 minutes (1:00 walk||3:00 run. Repeat 4 times)|
|Week 12||20 minutes (1:30 walk||3:30 run. Repeat 4 times)|