Monday: 6 miles easy. Chest and back.
Tuesday: 7 miles with 15 minutes at tempo pace plus legs. Super wiped out.
Wednesday: 6.6 miles outside in the 65 degree weather. A mile of striders on the track at the end.
Thursday: 6.2 miles with 6 by 30 seconds hard up Bum Hill. Felt smoother than I expected to.
Friday: 3.5 mile recovery run. Most proud of this run because I did NOT want to be out there and challenged myself to just do it. Biceps and triceps.
Saturday: 7.7 mile run in the wind with Joe.
Sunday: 12.2 mile long run, clipping along at 7:10 pace that felt like nothing. Psyched. Starting to feel fit.
Total Miles 49.2
Glimpses of hope from this week!! Psyched to have a strong long run and two workouts and excited for the opportunity to just train next week. Fitness comes in fits and spurts and I guess this was just a spurt week.
On the docket for next week? Tempo miles, a longer long run, lots of trail miles and a return to the track for 400s. I won’t be posting on the blog while I’m in California, but I will be on my Instagram posting training updates and pictures from beautiful San Diego.