It’s getting beautiful out and I love seeing people return to the roads and trails to stretch their legs. If you’re just starting out, look for Month 1 here. If you’re onto Month 4, congratulations! This month will likely be the hardest month as we get up to 30 minutes of movement with 5 minutes of running at a time. The great news is that you are more than ready for this and just two months away from running 30 minutes on your own. Enjoy the emerging Spring weather!
|Week 13||20 minutes (1:00 walk 4:00 run. Repeat 4 times)|
|Week 14||25 minutes (1:00 walk 4:00 run. Repeat 5 times)|
|Week 15||28 minutes (2:00 walk 5:00 run. Repeat 4 times)|
|Week 16||30 minutes (1:00 walk 4:00 run. Repeat 6 times)|