How to Start Running: Month 4

Month 4It’s getting beautiful out and I love seeing people return to the roads and trails to stretch their legs. If you’re just starting out, look for Month 1 here. If you’re onto Month 4, congratulations! This month will likely be the hardest month as we get up to 30 minutes of movement with 5 minutes of running at a time. The great news is that you are more than ready for this and just two months away from running 30 minutes on your own. Enjoy the emerging Spring weather!

Week Workout Plan
Week 13 20 minutes (1:00 walk 4:00 run. Repeat 4 times)
Week 14 25 minutes (1:00 walk 4:00 run. Repeat 5 times)
Week 15 28 minutes (2:00 walk 5:00 run. Repeat 4 times)
Week 16 30 minutes (1:00 walk 4:00 run. Repeat 6 times)

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