Spring 2016 Inventory

Vermont has many beautiful moments but we don’t usually get a Spring, jumping instead from mud season to summer. Fairfield County on the other hand, exemplifies Spring. It is incredible here right now, with everything in bloom (and everyone coming in for allergies) with warm but not hot days and cool nights. I’m in heaven. Spring is a time of rebirth and of renewal and as I approach May, I’ve been thinking about how my training has been going for the first part of 2016. Here are the goals I set out at the beginning of the year. 

The Good

  • Consistency: It’s not easy to run every day when your schedule changes almost every day but I am proud of the consistency I’ve managed this Spring despite having much lower mileage than I’d hoped
  • Hard Efforts: I’ve done a good job of getting in maintenance workouts each week, usually in the form of a tempo effort and a faster R paced effort.
  • Race Experience: A trail run and a track race back to back with smiles all around? Huge success for me
  • Core: I’ve been doing some iteration of core almost every night which is helping (a little) with my constant back pain

The Not So Good

  • Low Mileage: I’ve been in the 40s for most of this year, far below my goal of 55 to 60. I have to make medical school my priority but I’d be lying if I said it doesn’t frustrate me to not be getting my mileage in
  • Striders: I don’t know what my problem is with striders. During coaching season, it’s easy to get these done on the grass at the end of my run but in Burlington and Norwalk, it’s hard to find a flat place to get these in. That being said, I have to keep making these a priority to work on efficiency
  • Strength Training: I’ve been getting in two days a week of strength training but that’s the extent of it. I really need to find more hours in the day to get this in!

So where does this leave me? I’m actually in decent shape right now but my fitness is totally non-specific. It will be very interesting to see how the Plattsburgh Half goes with this approach. Once I get through Plattsburgh and get back to Vermont, I need to figure out my approach to the summer and if I’m going to put any goal races on for the fall.

How are you doing on your goals for 2016?

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