Monday am: 20 minutes on the elliptical to start moving things a bit
Monday pm: 3.37 very pathetic miles. Flats and uphills were fine, downhills were a disaster!
Tuesday: 6.87 miles with 4 by 50 meter striders. Feeling mostly better although left quad still a little sore.
Wednesday: 8.6 miles with 5 by 1 minute hard, 1 minute easy, 4 by 30 seconds hard, 30 seconds easy. Endurance legs and core after. Felt really good once I got going but definitely found some residual soreness after!
Thursday: 5.65 easy.
Friday: 2 mile morning shakeout.
Saturday: 10,000 meters on the track! 39:10, race report to come but it wasn’t nearly as bad as I’d anticipated. 11 miles for the day.
Sunday: 7 miles really easy at Waveny Park in New Canaan. Beautiful place for a recovery run!
Total Miles: 45
Tricky week to balance recovery and fitness but I think it went okay. I didn’t feel the fatigue from the trail run until about 4 miles into the 10,000 so that was a welcome surprise. Even more exciting is that I’m absolutely loving racing again because everything is so far from my comfort zone, there’s no way to be disappointed!
Back to the grind this week miles-wise, as soon as I’m recovered from Saturday. I’ll be keeping to my tempo/R pace schedule with some fast, quick intervals to work on my efficiency between now and the Plattsburgh half.
Congratulations to all the Boston Marathon runners yesterday! That women’s finish was something else. Ain’t over til it’s over…