Monday: 3 mile run WAY too fast for taper week.
Tuesday: Combo workout at Waveny. 2 by 5 minutes at tempo, 3 by 1 min hard for 5 miles total
Wednesday: 3.4 mile recovery run, again way too fast.
Thursday: 3 mile run on the treadmill.
Friday: 2 mile shakeout progression. Mini arms workout.
Saturday: 2.5 miles with 2 laps of ins and outs on the track.
Sunday: Plattsburgh Half Marathon, 2nd woman in 1:26:44 on goodness knows what length course. 16 miles total for the day.
Total Miles: 35
Total Miles for April: 170
Definitely suffering from cumulative exhaustion from stress, poor sleep and a lot of travel! I drove 5 hours home on Friday night, to Plattsburgh and back on Saturday for the Expo then drove back to Norwalk after the race this morning. I’m also not being careful about my recovery paces (7:15 for my run on Monday, 7:37 on Wednesday?!) and it’s starting to show up in my race results. I’m not unhappy with my run this morning but I’m definitely lacking gears and some of that is coming from an imbalance in stimulus and recovery.
Just a few more days left in Norwalk and I head home to Burlington and hopefully lock into a more steady routine. I’m also hoping some of my 4th year electives lock in soon so that I can really start to look at the next few months and not have absolutely everything up in the air career wise!
Depending on my call schedule for June, I’m hoping to add in the Freihofer’s Run for Women in Albany on June 4th. This is a race that draws some unbelievable talent and we have the opportunity to race through Skechers. It will take a bit of an effort to get some turnover back in my legs but I’m hoping that with my fitness base, I can turn in a PR effort in 4 weeks.