Week in Review 5.16.16 to 5.22.16

Monday: 7 miles of recovery on the treadmill plus arms.

Tuesday: 9.15 miles with a workout. Warmed up, strides, drills, mindfulness then 6 by 400 (84, 83, 84, 84, 85, 82) and 4 by 200 hard. Legs afterward.

Wednesday: 4.5 miles on the trails.

Thursday: Off day, prorated at 7 miles.

Friday: 8.5 mile run through the Intervale. Legs feeling really punky.

Saturday: 5.2 mile fartlek run with drills plus a mile of 100 meter ins and outs followed by a mile of 400 at T, 400 jog. Drove to and from Boston for the Red Sox game which was a blast but hard on my back and legs.

Sunday: 8 mile run in the rain.

Total Miles: 49.4

The Good: I had an AWESOME workout on Tuesday, not only because I ran paces that were faster than I expected but because I felt great doing it and got myself into a good mindset before the workout.

The Ugly: I’m trying to do too much right now and getting ready to be gone for 8 weeks has buried me in to dos. On top of that, we had tickets to the Red Sox (a great thing!) and I didn’t set my weekend up well to get my long run in. For this coming week, I need to do a better job of making sure I’m set up to get my runs in!

In an attempt to take some things off my plate before I leave for Chicago, I’ve decided not to run Freihofer’s. The race alone would be great but since I have to travel and stay overnight, it adds a huge amount of stress and uses up another weekend when I could be prepping for Step 2 and polishing my residency application. I may look for another race that weekend and will certainly be looking for races in Chicago and Asheville as I continue my 2016 goal of building race experience.

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