Congratulations!!! 6 months ago, you started with a simple 30 second run and moved for 10 minutes total. By the end of this month, you’ll be moving for 33 minutes and running for 30 (!?!?!) of those minutes. Let that sink in for a moment.
|Week 21||33 minutes (2:00 walk 9:00 run. Repeat 3 times)|
|Week 22||36 minutes (2:00 walk 10:00 run. Repeat 3 times.)|
|Week 23||34 minutes (1:30 walk 10:00 run. Repeat 3 times)|
|Week 24||33 minutes (1:00 walk 10:00 run. Repeat 3 times)|
Once you get comfortable with this (expect it to take a couple of weeks), here’s how to continue to add to your running: increase the run section while keeping the walking section at 1:00 by a minute at a time. Thus, you would walk for a minute, run for 11 minutes and repeat three times for a week, then move up to 12 minutes etc.
Congratulations again! If you’re looking for additional training ideas, just drop me an email or a comment and I’d be happy to cook some ideas up for you as you look forward to your next fitness goal.