Weeks in Review: 7.18.16 to 7.31.16

Wait, it’s AUGUST tomorrow?!?! Slow down summer.

From my run today. It's not pretty here at all.

From my run today. It’s not pretty here at all.

7.18.16 to 7.24.16

Monday: Drove from Lexington to Charlotte then hung out in the Charlotte airport for a ridiculous amount of time. American Airlines, we are not friends.

Tuesday: Easy 3 with Will around the new XC course.

Wednesday: 6 miles with the team (hearttttttts, I missed them). Striders and hip core.

Thursday: 17 mile bike ride with Will. Every time I think I like biking, I actually do it and my butt hurts for a week…

Friday: 4.5 mile run around campus.

Saturday: Cougar Chase but no running.

Sunday: 3 miles with the dogs. Reminded myself why I never run with them. Flew back to Charlotte and drove to Asheville.

Total MIles: 16.5 

7.25.16 to 7.31.16

Every entry from this week is an iteration of “holy sh*t, humidity, hills and altitude are tough!”

Monday: 5.25 miles

Tuesday: 6.5 miles

Wednesday: 5 miles on the Mountains to Sea Trail.

Thursday: Slept in and found out why I have to run in the morning; 95 and humid when I got out from work.

Friday: 7 mile fartlek with some speedy hills on one of the many hills in town.

Saturday: 9 miles post Step 2. There is no flat here…

Sunday: 6 miles on the Mountains to Sea Trail straight up; climbed almost 2000 feet in 25 minutes.

Total Miles: 38.8 miles

This week feels like a huge accomplishment. I made it to Asheville, survived a week in the Neuro/Trauma ICU and took Step 2 (our second set of Boards). On that last item, it wasn’t my best effort with trying to cram studying in between work and training, but I’m hoping it will turn out okay.

Running here is TOUGH. It’s humid in the mornings (usually 88 to 90%) and there isn’t a single flat place in all of Asheville. The Mountains to Sea trail is pretty amazing, however, so I’ll take the elevation change for the opportunity to run on a trail like that. I seem to have adjusted to the altitude now (I had a horrendous headache on Wednesday) so I’ll be heading up higher for next weekend’s long run. I’m still stinging a little from Chicago and trying to figure out what the fall looks like but operating under the assumption that it will include a marathon so I’m stretching out my long runs little by little.

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