Week in Review 8.29.16 to 9.4.16

Monday: 7 miles while running around after the girls doing their tempo run.

Tuesday: 11.3 mile long run. First long run in a while, felt good to be out there!

Wednesday: 4.5 mile recovery run.

Thursday: Interval workout on the treadmill in Chicago. 2 mile warmup then 5 by (.25 at regular pace, .25 at tempo pace, .25 at interval pace, .25 at recovery pace) and 2 mile cooldown for 8 miles. Legs after.

Friday: Step 2 Clinical Skills Board, so I took this as a scheduled off day. 7 miles prorated.

Saturday: 7 miles easy on the Essex Invitational Course. A few sprints across the course to cheer.

Sunday: 8 miles on the rail trail in Cambridge.

Total Miles: 52.8

Total August Miles: 176

Happy with the way this week went and enjoying the slight increase in flexibility offered by the 9 day schedule. I knew I had to travel (back) to Chicago to take my last set of Boards on Friday (yay!!!!) and had the option of doing my interval workout on Thursday or Saturday. Since Race Days are always crazy and I feel strongly that the team should get 100% of me, I opted to do it on Thursday on slightly less recovered legs. Totally the right choice!

One of the things I’m currently working through is what shape I want my running to take this fall. I had initially had a thought that I’d start working towards a winter marathon but I’m starting to back track on that. Residency applications are due this week and this fall will be full of travel for interviews. Although I am happy to run in lots of places, it might not be the best set up for a good performance when I’m trying to balance all of that. On top of that, this will (sob) be my last year coaching and honestly, I’m happiest when I can give all my attention to coaching and not be distracted by my own running. I’ll keep chewing on this over the next few weeks but stay tuned!

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