Monday: 7 mile run with 3.5 at tempo-ish with the team then mini-legs.
Tuesday: 6 mile recovery run around the home course. The heat is really hanging around!
Wednesday am: 8.2 mile run on the Causeway.
Wednesday pm: 5 mile run with the team. Both runs SO hot and humid.
Thursday: 4.5 mile normal run and Body Pump!!
Friday: 13 mile long run with Erin.
Saturday: 5 mile easy run with Will in Maine on the Eastern Trail
Sunday: 8 mile regular run around Old Orchard Beach with striders at the end.
Total Miles: 56.7
Another decent week of training. One would think that after 6 years of coaching, I would know the best way to get my own workout or run in around the team, but it’s still a struggle. I occasionally trip myself up because I think “well if the team is running 7 and I only need 8, I can just add on.” If I’m organized and no one needs anything, it works well. If I’m less organized or an athlete needs something, I wind up short on miles.
I am SO excited that I got to Body Pump this week. I forgot how much I love that class and am going to keep working on going to as many as I can fit in a week. My next hurdle is convincing myself to 1) try a yoga class at Campus Rec and 2) try a totally out of my comfort zone class to mix things up.
It’s still incredibly hot for September in Vermont up here; our home race last Friday was 86 degrees and humid. It’s finally starting to cool off in the forecast so I’m looking forward to feeling better as that happens. Still looking for some fall races to test fitness and have some experiences but it seems like most races are falling on Saturdays which makes it hard with Invitationals.