Week in Review 10.24.16 to 10.30.16

Monday: 2 miles continuous tempo with team, 5.25 miles total.

Tuesday: 6 mile easy run around school.

Wednesday: Interval workout. 4 by 400 (82, 85, 86, 86) and 4 by 200. 9 miles total.

Thursday: 6 miles in Asheville! Hot, humid and hilly (and high!). Fun to be back. First installment of #wheremyskechershavebeen.

Sunset from my hotel room!

Sunset from my hotel room!

Friday: Interview Day. 20 minutes of yoga for runners before the day started and a walk from Mission back to downtown.

Saturday am: Halloween Hustle 5K (19:22) and 7 miles total.

Saturday pm: 3 miles easy of course preview at NVACs.

Sunday: Off. Tried to get caught up on to-do’s, to little avail.

Total Miles: 36.3

Not the most impressive week mileage wise but really happy to get two workouts and a race in. Somehow, the weather remains atrocious in the Northeast with another race in the soaking rain and 39 degree temperatures but I ran a much smarter race and am feeling like things are actually starting to click together! I’m also really happy that I got some yoga in again. Traveling made it a necessity and I’m thinking I need to incorporate more of it as interview season goes on.

It’s States Week again, which means that my entire priority is getting a happy, healthy and tapered bunch of teenagers to the start line. I am still planning on getting in two workouts and possibly another race in, but if the girls need me, so be it!

Has anyone tried Jasyoga? Any other yoga apps that you love?

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