Race Report: Fallen Leaves 5K #3 2016

While this race wasn’t my best time (or even best effort), I will remember it as one of my favorites because I got to race with my girls instead of just cheering them on from the sidelines. I didn’t go into the race well-rested; travel back from Rochester was rough and I ended up being awake for almost 36 hours by the time I went to bed on Friday morning. I barely ran during the week so I decided it would just be an adaptation week and I would go into the race with a positive mindset. Regardless, it wasn’t pouring rain (although it was cold), so it was an upgrade from my past two races.

After an extended warm-up without the girls (diesel engine over here) and then our regular warm-up routine, we revealed our awesome new singlets and started behind a few other high school boys and other area men. One of my favorite things about this race is that you do the first two laps on a kitty litter track so you can calibrate your pace. Our first lap was an 82 and I said out loud to the girls with me “WHOA we need to slow down.” My/our goal was to be around 19 so that was a little hot. We went through the 800 at 3:04, which was a much more appropriate pace.

Squad Up!

Squad Up!**

As we hit the grass, I felt good and stretched out a little to find a rhythm. We made the first sharp turn onto the bike path and I went through the mile at 6:10 on the nose. Another woman caught up to me at this point and although I tried to stay with her, my legs felt more like lead than I’d anticipated. We rolled along the bike path and picked people off, made it around the 180 degree turn and headed back towards the school. These 180 turnarounds KILL me. I came to almost a complete stop and it took me a few seconds to get back into my groove. The woman I was running with got away from me here and I couldn’t make contact with her again.

A little past 2 miles, the wheels a-coming off the bus.

A little past 2 miles, the wheels a-coming off the bus.

I ran my second mile in 6:02 and mentally tried to gear up for the last mile. I felt like I was moving well on the bike path but when we got to the last sharp turn back onto the grass, my form went from collected to…terrible. It had warmed up enough that the grass was soft but wet and slippery and I got the oddest cramp in my forearms and felt like they weren’t moving at all. I just kept my eyes on the people ahead of me and trudged forward. We hit the track for the final 100 meters and I saw the clock ticking towards 19 but couldn’t find any turnover to get there. My third mile was a 6:18 and I crossed at 19:09 as second woman.

A rare decent finishing shot!

A rare decent finishing shot!

The upside? I can still beat my girls and I’m still improving every week! The downside? I’m a little frustrated with my third mile. I think it’s mostly a lack of specific fitness but my turnover is just nonexistent at this point. I’ll get a chance to race again this Thursday and will hope to continue to improve. I’m still waiting to hear what the new course will be for the First Run 5K but am planning on that as my next “goal” 5K.

**We are super lucky to have a parent who is also a professional photographer. He takes HUNDREDS of pictures at every race, shares them for free with our team and this time, I’m one of the lucky beneficiaries. If you are local and need sports, family or senior pictures, I can’t recommend Phil enough.

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