Monday: 3 by mile at tempo pace on the track. 9 miles total.
Tuesday: 8 mile recovery run. High hamstring on the right side is super irritated.
Wednesday: 3 by 1K on the track at interval pace. 7 miles total.
Thursday: Horrendous weather day here. 4.5 miles on the treadmill for the first treadmill misery of the season! Full body lift afterward.
Friday: 5 miles easy with Joe and the team.
Saturday: STATE MEET!!! 3 miles. So so excited for these girls to finish 2nd. They worked their rear ends off all summer long and all fall and it’s great to see it come together for them.
Sunday: 10 mile long run through the Intervale. Feeling pretty clunky from coaching and sitting on a school bus.
Total Miles: 46.5
Almost felt like a real week of training! I planned to do my workouts at my current VDot as predicted by my recent 5Ks but when I settled in, I was a couple of numbers faster across the board which means that I’m underracing! The weather hasn’t cooperated but I also think I have some work to do in finding the hurtbox again.
I have another funky week this week so just hoping for some reasonable consistency and mileage in the 40s. I travel to Albany for an interview on Thursday and Friday then to Rhode Island for the New England Championships on Saturday. I don’t have a race planned for Sunday but will be looking this week to see if there are any options.