Monday: 7 miles with 15 minutes at tempo effort on the grass.
Tuesday: 7.5 miles easy plus core.
Wednesday: 3 miles easy. Really struggling post-Election.
Thursday: Workout in Albany. 10 by minute hard, minute easy. Hips were pretty tight from driving down but I felt good once I was moving. 7 miles total.
Friday: 7 miles easy before my interview.
Saturday: 6 miles in Rhode Island.
Sunday: 5.5 miles with 4 laps of 100 on, 100 off. Big foam roll/mobility session.
Total Miles: 43
This week was full of travel, with an interview in Albany and New England’s in Rhode Island. As a result, my hips and pelvis were TOTALLY out of whack in pain but a mobility session tonight helped a ton. I’m happy with Thursday’s workout and encouraged that I’ve been edging my mileage up a bit even during travel season.
This coming week has two more interviews, one at UVM tomorrow and one at Rochester on Thursday. For tomorrow, Will has an early flight so I’ll get a workout in tomorrow before my interview. For my Rochester trip, I’ll try to head out early on Wednesday to explore Rochester on foot and get a workout in on the bike paths there but because of an early interview day start, will be on the treadmill on interview day.
This coming Saturday, I have a 5K in Montpelier where my whole team is running. I’m super excited for this because it’s rare that we all get to race together AND at least three of my girls can give me a run for my money right now. Here’s hoping experience outsmarts fitness!