It Ain’t About How Hard You Hit (Olympic Trials 2020)

It ain’t about how hard you can hit, it’s about how hard you can get hit and keep moving forward, how much you can take and keep moving forward. That’s how winning is done. 

I’ve talked about it here before although not in great detail, but Philly 2015 and my failure to make the Olympic Trials or even break 1:20 did significant damage to my running soul. I’m still not sure I’ve recovered as evidenced by my lack of…caring during races but I’m starting to feel a bit more life since the 2020 Standards were released this past weekend. The full standard will be 2:45 and opens September 1, 2017, which is what it was relaxed to at the end of the window this past year. The half standard was lowered to 1:13 and doesn’t open til 2018. Aka, I’ll be going for the full standard.

When I asked Will on Sunday if I had a chance, he didn’t miss a beat and said, “without a doubt.” He’s generally pretty honest, so I allowed myself a little hope and even decided that I’ll run the New Bedford Half Marathon this spring as part of an extended build-up. My goal isn’t to PR but to start getting some long distance specificity back. I can’t pick a goal race or even a window yet until I know 1) where I’m doing residency and 2) what my schedule looks like for PGY 1 and 2 but I’m officially putting it out there as a big, scary goal.

Sometimes I forget how far I’ve come in the marathon amidst some disappointments, but here’s my trajectory AND what I’ll need to qualify.

  • City of Oaks 2008 3:17:35 (7:32)
  • Rock’nRoll 2009 Las Vegas 3:15:51 (7:28)
  • Boston Marathon 2011 3:11:18 (7:18)
  • Vermont City Marathon 2012 3:05:33 (7:04)
  • Vermont City Marathon 2013 2:58:28 (6:48)
  • Mohawk Hudson River Marathon 2014 2:54:38 (6:39)
  • Olympic Trials 2020 Standard 2:45 (6:17)

6 marathons, 23 minutes off and a drop in pace of 57 seconds. For a 2:44:30, I’ll need to drop 10 more minutes and 23 seconds per mile. It seems wholly insurmountable now, but we all have to start somewhere, right? I don’t anticipate doing it all in one bite; it seems more realistic to aim to get under 2:50 first and then take the final stab after that.

3 thoughts on “It Ain’t About How Hard You Hit (Olympic Trials 2020)

  1. Ellie

    I agree with Steve, looking at how far you’ve come it seems you are a high responder to running and maximizing your fitness. I can’t wait to see you hit your time goals. Onward and upward!

    Reply
  2. runlikeafox.net

    I’m in Will’s camp – without a doubt!!! You have wonderful speed and endurance and (given that you are still running at a high level AND balancing med school/interviews/coaching/etc.) you certainly have the drive and discipline to achieve that 2020 OTQ. I am excited to follow along with you in your journey and can’t wait to see you lower that PR even more! Keep the faith – you’ve got this 🙂

    Reply
    1. Runner Under Pressure Post author

      Thanks Jen. Wish we could be in the same place to train; I’m ready for some female running partners!!!

      Reply

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