Week in Review 11.28.16 to 12.4.16

Monday afternoon: 6 mile easy run plus 100 pushups/200 crunches.

Monday evening: Hour spin class with Erin.

Tuesday: Unexpected cross training day. 10 minutes on bike, 10 minutes on elliptical, 10 minutes rowing. Core cross train.

Wednesday: 45 minute bike.

Thursday: 10 mile long run in Kalamazoo.

Friday: 5.5 mile run post-interview. Arm lift.

Saturday: 7.3 mile run.

Sunday: 5.5 mile run with a mile of 100 on, 100 off.

Total Miles 34.3

This week could be better described as ‘doh!’ Just when I was starting to get some momentum and literally within 5 minutes of looking at spring half marathons, I kicked my metal bedframe while putting laundry away and gave myself a huge, swollen foot that couldn’t bear weight. I cross trained for two days then when I was ready to run again on Thursday in Michigan, realized that I’d left my inhaler in Vermont which resigned me to easy, slow running so as to not have a medical emergency some 600 miles from home.

The upside is that I did get some lovely running in while in Michigan and am starting to look forward to some spring events and more importantly, to Trials 2020. The standards were released today. The full marathon window opens September 1st, 2017 and the standard is 2:45, which was the revised standard you may remember me griping about last fall. The half marathon window opens a year later and was dropped to 1:13. In otherwise, big nope on aiming for that standard. That means I need to start working towards the 2:45 (6:17 pace) and come up with a plan that accommodates a potential move across the country AND intern year.

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