I am beyond happy that I got as much physical activity in as I did this week given my travel schedule!
Monday: 10 miles on the treadmill before my interview. Horribly boring but happy to get the run in.
Tuesday: 3.75 mile run on the Bonneville Shoreline Trail in Salt Lake City. Absolutely incredible views but the trail was a wee bit muddy.
Wednesday: 7 mile run up City Creek Canyon. So happy to find that the altitude wasn’t bothering me at all, maybe an effect of how dry it is out there?
Thursday: Planned off day. Prorated at 4.3 miles.
Friday: 4 miles easy on the treadmill in Cleveland plus arms.
Saturday: Winter hike up Mount Philo with Will.
Sunday: 9 mile long run on the treadmill before leaving for Providence.
Total Miles: 33.8 Miles
There were plenty of opportunities to miss a run this week with travel delays and the general chaos that surrounds interview season but I was so psyched to be able to get in decent runs and even a couple of workouts. My favorite run of the week was definitely the climb up City Creek Canyon in Salt Lake. It was the perfect grinder of a hill workout: steep enough to be hard but completely runnable. I could see many endurance workouts happening on that hill!
Adaptation week is over now; up to 50 miles for this coming week as I start to get back into the swing of things for New Bedford and Spring 2017.
Last call for the Giveaway of The Endurance Diet!!