A new year begins…with a week off of running.
Monday: Woods Walk with the dogs. Beautiful out!
Tuesday: 45 minute easy nordic ski.
Wednesday: Travel to UMass, nothing.
Thursday: 30 minute elliptical plus full body lift.
Friday: Travel to Vegas. Scratch that, travel to Salt Lake City on a huge delay…get two hours of sleep THEN get to Vegas…
Saturday: 15 minute bike, 30 minute elliptical. Arms and core.
Sunday: 20 minute elliptical tempo workout. Core and foam roll.
Not the worst week for a down week with two back to back interviews and lots of travel. Plus, not running leaves lots of time to lift and do core workouts. Will and I also took our first vacation in almost four years and have been loving our time in Las Vegas. We’re not gamblers (at all) but we’ve taken advantage of great food, entertainment and eight plus hours of sleep a night!
I’m traveling for another week and will start to transition back to running but with no real plan. If I have time or interest, I’ll run and if not, I’ll do the gym or rest. When I get back to Vermont on the 15th, I’ll be sitting down and mapping out my approach to New Bedford and Spring 2017.