Week in Review 12.26.16 to 1.1.17

Hard to believe another year has gone by! I ended 2016 with 2,216 miles and will be honest that I’m surprised I got that many in. It was a VERY chaotic year for training. I lived in Connecticut, Illinois and North Carolina for 14 of 52 weeks this year and spent October through December in the airport in three time zones and over a half dozen states. This past week, however, I had the pleasure of being at home and it was SO nice to sleep in my own bed and hang out with my dogs.

Monday: 8.5 mile outdoor run featuring wind and ice pellets. Not pleasant!

Tuesday: Super active day! Nordic skied at Sleepy Hollow then downhill skied at Bolton then did a fartlek workout on the treadmill. 7.5 miles total with 2 by (5 minutes at T, 4 minute recovery, 3 minutes at I, 2 minute recovery, 1 minute at R, 1 minute recovery). Legs after.

Wednesday: Easy ski in the morning and 5 mile recovery run.

Thursday: 45 minutes of continuous nordic skiing in the morning and a few runs at Bolton in the evening.

Friday: 8 mile tempo workout. 4 by 5 minutes at T pace.

Saturday: Downhill skied all day.

Sunday: Downhill skied all day.

Total Miles: 29 miles

I’ll write more about this in tomorrow’s post but this week was rock bottom in terms of motivation and prompted me to look back over my training log only to realize that I haven’t taken a break longer than one day since November of 2014. Which, if you’re counting, is over two years ago. I’ve been running and training for so long (sometimes I joke that running is like brushing my teeth, I don’t even notice that I do it) that I lost track of the biggest picture of periodization. At the same time, I bought a downhill pass to our local mountain and found myself BOUNDING out the door to alpine ski every day. I love being outdoors and active…I just wasn’t loving running because I’ve been aimlessly doing it for two years chasing my goals.

So, I took the pressure off and skied a bunch this week and it was AWESOME. Our big storm didn’t manifest and we’re heading for a meltdown this week but I’m off for another big set of travel so it shouldn’t affect me too much either way.

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