Express Workout: Treadmill Hills

I’ve become a bit of a master at express workouts over the last year and wanted to share one of my favorites here. If you have 30 minutes, you can get a great, full workout in AND stave off boredom on the treadmill.

If you have more than 30 minutes, you can keep adding on 5 minute repeats or swap to my Long Hill Stamina run which I’ll share next week.

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