First, I hope everyone had a wonderful holiday and spent lots of quality time with friends, family or chosen family. For me, it was enough of a gift to be home for a couple of days without packing a bag!
Monday: Interview at Brown so quick early workout with 2.5 miles on the treadmill and a body weight strength workout.
Tuesday: 7 miles easy outside followed by 45 minutes of nordic skiing at the Range.
Wednesday: Appointment went way over so all I got in was 45 minute of skiing at Trapps.
Thursday: 9 mile progression run plus 45 minutes of nordic skiing.
Friday: 7 miles of easy running.
Saturday: 6 mile fartlek with 10 by 1 min hard, 1 min easy.
Sunday: Easy hour of skiing at my parents.
Total Miles: 31.5
Total Minutes Skiing: 195 minutes
I did not do a good job of balancing running and coaching this week, period. During cross country season, if I screw up my schedule or have too much going on, I still get a run in at practice. During nordic season, however, I’m on skis and although it’s a GREAT workout, it’s not a run. It’s typically my intention to use skiing as a secondary workout but that didn’t work out this week. I’m glad that I got a decent progression run in as well as a fartlek workout but I’ll admit that I’m frustrated to not be able to string together any reasonable training lately. My total mileage for 2016 will be much lower than any other year during medical school (even my surgery years), so I’m doing a little soul searching on what is going on to contribute to that and what I can do to improve for 2017.
The All-Terrain Runner series was released for 2017 so I’m debating about whether I want to sign up for that again and try to get more events in this year or simplify and stick to New Bedford with a plan to reevaluate after I know where I’m moving in June.