When I think about strength training, it splits into two categories: strength for injury prevention and strength for speed development. While I think I did a good job with the former, my form and turnover towards the end of my training cycle suggests that I was less successful at the latter.
What did I do this training cycle? Arms on recovery days, 20 minute legs on workout days and core with the team, which is to say a little more sporadically than desired. Going into Philly, I wasn’t injured but I also didn’t feel particularly strong.
I attribute part of this to the fact that I didn’t rotate routines or up my weights. When I make strength routines for my team, we do them for no more than 6 weeks then change it up so that muscles never have an opportunity to plateau. In the moderate chaos of coaching, training and classes, I didn’t spend enough time trying to diversify my strength routines.
Going forward, my goal is to do a different strength routine every day and to try to incorporate more movement and balance into those exercises. For example, rows from a plank position rather than bent over rows or single leg deadlifts instead of traditional deadlifts. One of my favorite resources for workout ideas is Pinterest. Although it’s not exactly the pinnacle of exercise science and the emphasis on “bikini bodies” or “blast those love handles” is a little nauseating, it does have tons of workouts and exercises from which it’s possible to make some great routines. I’ve spent the last week looking through all my workout pins, writing down exercises that I want to try and piecing together new routines. As I work through them and figure out what ones I love, I’ll be sharing them here.
Where do you get new ideas for strength training? How often do you switch up your routine?