So my diet perfection goal on my Monday Motivation blog is just so unrealistic, un-attainable and non-productive, I know that. But for some reason the quest for perfection has helped me hold it together this week and to me that makes the ridiculousness of the goal so special, so productive.
I haven’t cheated all week. And I have been tested as early as day two. It’s especially hard having two young kids who eat lots of yummy treats that scream to me “come on Tim try a little corner or my delicious brownieness.” And last night was my first serious test as my Sister came to visit from NYC which she rarely does. I bought wine for dinner and felt like I’d be too much of a dork not to have a glass so I had resigned myself to have one. But when the time came to pour I held back, not worth it.
Staying perfect allowed me to feel like I was training even though I hadn’t run a single mile this week. I tackled this plantar thing head on with my head on straight and laser like focus. Would I have had the same focus if I had been eating desserts and fatty foods all week, probably not.
And I’m still achieving this week, like doing my first palms down pull up, go me! Sure cranking out a 3×3 mile tempo run would feel a ton better (and aren’t the cool down miles after killing a workout the best miles) but I’m grateful for any positive experience during this setback.
Starving myself to stay in my calorie limit and being good all week has not been easy, but I feel great, probably have shed a few junk pounds I seem to gain when I eat poorly, am in the right frame of mind to deal with the Plantar and will be ready to train when I’m back on the roads. Thank you perfection.
PF update: I’ve been to Brian at On-Track three times this week where he’s not so gently massaged (if I wasn’t watching him I’d swear Brian was using an ice pick) my PF and had me stretch it out. Monday I had to close my eyes and try to be somewhere else in my mind as the pain was unbearable. But by Wednesday the pain was 50% less and even better this morning.
And consulting with coach Jess Cover I’ve held off on running and won’t run until I can’t feel it at all when I walk. The recovery is going so well that I’ll probably be able to go for a test run next week. Best of all On Track is getting an Alter-G treadmill next week and I might take my first run on it!
I’ve pushed back my fall marathon from Hartford (10-13) to Cape Cod (10-28) to now Philly(11-18). I want to be patient with my PF, not rush through this (thanks for the feedback Bob on not pushing too hard) but give myself enough time to have a solid marathon training cycle.